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We’ve got @TwitterSpaces!!! What does that mean for #dsma? We will have audio discussions at least once or twice a month starting this month.
Tag Archives: Treadmill
Its now day 6 of the 30 Days of Questions and today question is “What’s your favorite exercise?” Wall in the basic’s of it all is Walking is what I enjoy doing the most, but with it comes to equipment … Continue reading
Well managed to get in 75 minutes on the manual treadmill yesterday .. sighs ended up putting in longer because I had to work out some frustrations but it all felt great .. my heart rate was between 150 and … Continue reading