Day 22 of the 30 Days of Diabetes, todays question is Fitness wise how does being diabetic effect this side of things? It doesn’t effect it that much in general, though I do have to watch what I do and for how long I do it because it can either … Continue reading
Active Challenge: Accumulate at least 15 minutes of walking up stairs or hill-climbing. Went for an hour plus walk along the beach then back home going up and down streets looking at the various homes and what people have dun to them this summer. Exercise Challenge: Spend at least 5-10 … Continue reading
Active Challenge: While watching TV, get up during every commercial break and exercise, stretch or walk around. Chuckles, I always am up and about when watching TV today spent most of the time watching TV while cleaning so got in a good workout in general. Exercise Challenge: Perform 1-3 sets … Continue reading
Active Challenge: Stand while you work whenever possible Not really possible to do a lot of standing while working, but since I wasn’t working today in general the work that was dun standing was about the only option since we had to clean and pack and unpack Normans stuff Exercise … Continue reading
Active Challenge: Accumulate at least 10 minutes of extra walking today Well not sure if it counts as extra, but we did our walk and more packing and unpacking to day of Normans stuff. Exercise Challenge: Do 30-45 minutes (altogether or split throughout the day) of steady-state, medium-intensity cardio. Best … Continue reading
Active Challenge: Set an alarm to go off every hour and stretch or move for at least 1 minute Easer said then dun, but as it was today is one of those days that has been very active so very little time to actually sit still for very long to … Continue reading
Active Challenge – Park in the furthest parking space from the door Not possible because we didn’t need to go any where today that required the use of the car … sides when we go places we always park away from the door because getting a place close to the … Continue reading
Active Challenge – Accumulate at least 15 minutes of walking up stairs or hill Dun – lol hard to not be dun when one lives in an area that has some good hills to walk with to start with. Exercise Challenge – Complete at least 30 minutes of Cardio Exercise … Continue reading
Day One – Preparing for Your Challenge Date: July 1st 2011 For Day One of the 30-Day Fitness Challenge, did you… Put away the scale? Yes and No, its staying out because other’s in the house use it other then me, I’ll just not step on to it for the … Continue reading
Q1) How often do you workout each week and for how long? I work out daily, min of 30 minutes but average is an hour Q2) What gets in the way of you completing your workouts? Not much, only illness truly gets in the way Q3) If you could have … Continue reading
