75 minutes on the treadmill

Well managed to get in 75 minutes on the manual treadmill yesterday .. sighs ended up putting in longer because I had to work out some frustrations but it all felt great .. my heart rate was between 150 and 165 bpm for 45 minutes of the deal the rest it was between 140 and 150 bpm.

So all in all pleased with hitting the treadmill, cal burn though is what’s really gotten me I hit 1410 calories burned, but only took in 1899 calories .. and only reason its that high is because I just had a snack to get it up there, other wise I’d actually burned more calories then I’d taken in for yesterday .. shakes head.

Well it happens, take care
Nyx

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