Well saw my endro and ya he was less then pleased with me, my A1C instead of being down was up – and not a good up but a high bad up (as in its now around where it was almost 10 years ago when I was first told that … Continue reading
One would think eating out would at least give one extra calories for the day, but seems I can’t even eat out at times and make my min of 1600 calories. Breakfast Teriyaki Chicken (Teriyaki Experiance), 572 grams BREAKFAST TOTALS: Calories = 672 – Carbs = 111 – Fat = … Continue reading
Well like many days not a great day calorie wise, didn’t hit the min 1200 am still trying to do so but most days it does seem that it doesn’t happen. Breakfast Regular Coffee, 3 cup (8 fl oz) Nature’s Path Flax Pumpkin Seed Granola, 1 serving Coffeemate Creamer, Hazelnut, … Continue reading
Still not feeling that great when it comes to my tummy, so wasn’t going to push it today when it came to what I was eating or not eating. Breakfast Regular Coffee, 3 cup (8 fl oz) Schneiders – Bacon, 4 slices Coffeemate Creamer, Hazelnut, 1 tbsp Coffee Mate Original … Continue reading
Well not a great day for calories, not to bad for the rest in general, but that ham really did a number on my tummy – which is one reason why I don’t tend to eat the stuff less there is little choice in the matter (had guests over and … Continue reading
Well ended up getting up semi late and having to do some running around and without the right breakfast in house I wasn’t able to make something before heading out, thus I had to wait to get anything to eat till we where on our way home – which meant … Continue reading
Well not a great day for calorie in take it does seem but it happens, got up late didn’t really feel like much for breakfast so didn’t have much and lunch well after making dad’s dinner N and I made our Lunch but not for a good 4 hours because … Continue reading
Well today was NOT a good day when it comes to food, I only managed to get in a single meal and it wasn’t even much of a meal. But its what it was and had to deal with it because its all that there was to be had. Coffeemate … Continue reading
Breakfast Coffeemate Creamer, Hazelnut, 1 tbsp Regular Coffee, 4 cup (8 fl oz) Coffee Mate Original Powder Creamer, 6 tsp BlackDiamond – Marble Cheeder Cheese, 30 grams ValuPlus – White Bread, 75 grams Garlic, 3 cloves Yellow Peppers (bell peppers), 5 strips BREAKFAST TOTALS: Calories = 425 – Carbs = … Continue reading
Breakfast Coffeemate Creamer, Hazelnut, 1 tbsp Regular Coffee, 1.5 cup (8 fl oz) Nature’s Path Flax Pumpkin Seed Granola, 1 serving Coffee Mate Original Powder Creamer, 2 tsp BREAKFAST TOTALS: Calories = 319 – Carbs = 44 – Fat = 12g – Protein = 6g Lunch Coffee Mate Original Powder … Continue reading
