Gluten-Free Fried Rice

Gluten-Free Fried Rice

Gluten-Free Vegan - Fried Rice

Minutes to Prepare: 10 (without rice already being ready – if rice needs to be dun its between 3 to 24 hours)
Minutes to Cook: 15
Number of Servings: 2

Ingredients
Rice, 1 cup
Gluten Free Soy Sauce, reduced sodium, 1 tbsp
Peas, frozen, 0.5 cup
Onions, raw, 1 cup, chopped)
Mushrooms, fresh, 1 cup, slices

Directions
Cook the rice as you would normally would when its ready put it in the fridge for up to 24 hours (day old rice is the best to use for fried rice) – if not possible let it cool for a few hours till its no longer warm.

In a pan dice up your onions and get them going until they are a nicely transparent then add in what ever other veggies you are going to be using and warm everything though.

Get your rice and pour it over the veggies and mix things really well, when combined add the soy sauce and combine it well in short order once everything is coated you are ready to plate it and serve it.

Enjoy!

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Nutrition Facts

Servings Per Recipe: 2
Serving Size: 1 serving*

Amount Per Serving
Calories 173.4
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 402.1 mg
Potassium 289.2 mg
Total Carbohydrate 36.0 g
Dietary Fiber 3.4 g
Sugars 2.6 g
Protein 7.4 g
Vitamin A 14.8 %
Vitamin B-12 0.2 %
Vitamin B-6 8.9 %
Vitamin C 20.7 %
Vitamin D 6.7 %
Vitamin E 1.0 %
Calcium 2.5 %
Copper 10.2 %
Folate 10.0 %
Iron 16.6 %
Magnesium 5.1 %
Manganese 12.4 %
Niacin 14.4 %
Pantothenic Acid 6.6 %
Phosphorus 8.5 %
Riboflavin 11.6 %
Selenium 6.0 %
Thiamin 18.1 %
Zinc 4.2 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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