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Category Archives: My Health
hitting the gym
Well I hit the gym yesterday, and it was a good workout. Spent just over an hour doing weights, then moved on to doing just about 70 minutes of cardio on the treadmill all in all it was a productive … Continue reading
Upper Body and Core … ouch
Well it was my secone time hitting the weight room to do upper body with core weight training with a personal trainer. It was a good experiance, though I must admit right now my shoulders are not pleased with me, … Continue reading
Getting Smaller!
I've finally have gotten into my 28in pair of jeans 🙂 Haven't been able to get into them since grade 10, which is over 10 years ago (about 13 years ago … ouch times flown). And to boot I can … Continue reading
Got that Personal Trainer
Well I went and did it, I signed up for a personal trainer for 3 months, twice a week. I figure that it will at least give me a good over view of the weight equipment that I don’t already … Continue reading
Hitting the GYM
Well I’ve added an extra two days to my time at the gym. As in was going twice a week now its more like 4 to 5 times a week to which I am aiming for to go, yes it … Continue reading