hitting the gym

Well I hit the gym yesterday, and it was a good workout.

Spent just over an hour doing weights, then moved on to doing just about 70 minutes of cardio on the treadmill

all in all it was a productive time at the gym, lots of good sweeting and getting my HR up into the zone … very invigorating not to mention a final cal burn of 1789.04 calories .. chuckles not bad for a days workout if I do say so myself.

Come Talk To MePeter GabrielSecret World Live (Disc 1)



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