Category: My Health
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3rd Pilates Class
Well my third Pilates class was interesting, and I am totally feeling the work out that is for sure, and my lower back is yelling at me for all the stretching it was put though – growls. Oh well, all I can say is that the classes are proving interesting, however after the 6 weeks…
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Measurements for March 2007
May 28th 2006 = 280 — to — March 15th 2007 = 286 Waist = 51 ——— to ——— 45.5 (-5.5) Hips = 61 ———- to ——– 56.5 (-4.5) Neck = 16 ——— to ——– 14.5 (-1.5) Ches = 50 ——— to ——– 43.9 (-6.1) Bust = 60 ———- to ——– 55 (-5) L Caf…
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2nd Pilates Class
Well second class was interesting for sure, though I am not 100% if the other ladies in the class where liking it that much, as they seemed to both be having trouble with a couple of the motions and positions, to which I found very easy to get into and maintain. I know I didn’t…
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First Pilates Class
Well its was an interesting class that is for sure, thee older ladies and myself plus the instructor the instructor is apparently teaching the Alexandian Pilates method, which I know nothing about, and from what i can find online at the moment, is not to different from the other forms in its general basics. well…
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Body Fat % Calculation Method
Here’s one way to figure a good goal weight, when you know your bodyfat percentage: Current weight x bodyfat percentage = pounds of fat Current weight minus pounds of fat = lean weight lean weight x ideal bodyfat percentage = ideal pounds of fat lean weight plus ideal fat weight = ideal weight So, if…
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Interesting info…
Well I was crunching some numbers earlier today and well lets put it this way, some interesting numbers came out of it, numbers to which I am fair pleased to see. K the numbers are American, but I have not been able to find the same info the Canadians, so have to go with what…