Category: My Health
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Hit the gym again
Well hit the gym again today, didn’t do as long as I do normally, but enough to give myself a fair good workout. Also managed to get on the Ellipital for 35 minutes .. which is a record for me … its looking like i might well be able to get on it for an…
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The gym
Well its been close to two months that I have been hitting the gym and my thys, calfs and biceps have all gotten bigger .. chuckles, the scales not moving, but the tape measure is in those areas, but staying the same else where. I am enjoying going to the gym, though I will admit…
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hitting the gym
Well I hit the gym yesterday, and it was a good workout. Spent just over an hour doing weights, then moved on to doing just about 70 minutes of cardio on the treadmill all in all it was a productive time at the gym, lots of good sweeting and getting my HR up into the…
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Upper Body and Core … ouch
Well it was my secone time hitting the weight room to do upper body with core weight training with a personal trainer. It was a good experiance, though I must admit right now my shoulders are not pleased with me, nor are my calfs (but then again 70 minutes on the treadmill might account for…
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Getting Smaller!
I've finally have gotten into my 28in pair of jeans 🙂 Haven't been able to get into them since grade 10, which is over 10 years ago (about 13 years ago … ouch times flown). And to boot I can sit in them and everything, they are a little tight in the belly area, but…
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Got that Personal Trainer
Well I went and did it, I signed up for a personal trainer for 3 months, twice a week. I figure that it will at least give me a good over view of the weight equipment that I don’t already know, and might also give me a kick start at working on something to help…