Hit the gym again

Well hit the gym again today, didn’t do as long as I do normally, but enough to give myself a fair good workout.

Also managed to get on the Ellipital for 35 minutes .. which is a record for me … its looking like i might well be able to get on it for an hours time eventually, though my ankles are not thinking me for using it what so ever.

Did a little bit of wright training, did crunches and some ball work.

Well take care everyone



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