Category Archives: My Health

The Berstein Diet – shakes head

Posted on August 15, 2006 by Nyx

K now I am sure that many ppl have seen the various commercials in regards to this weight loss program, if you haven’t you’ve not missed much trust me. I was wating TV and market place did a deal on … Continue reading →

Posted in My Health | Tagged Canadian, Canadian Food Guide, Diet, Food, TV | Comments Off

Good Day Yesterday

Posted on July 28, 2006 by Nyx

well yesterday was a fairly good day all in all – baffled the hell out of the local fitness trainers The local gym has a free testing deal on because of the local events happening this week (in the hopes … Continue reading →

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Feeling all over the place…

Posted on July 8, 2006 by Nyx

In the past 80+ days I have gained 15.5 pounds. Now one doc has told me that a good potion of it is likely muscle weight that I’ve gained (how much she didn’t know). I have lost 5 inches from … Continue reading →

Posted in My Health | Tagged Weight Loss | Comments Off

Looks like I’ve Gained – grumbles

Posted on June 30, 2006 by Nyx

Well got the scales yesterday, so I weighted myself this morning and to my utter shock the scales said I was 290.5 pounds – talk about looking at the scales in utter shock. Tried it 3 times each time got … Continue reading →

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BMR and how to figure it out for us Ladies

Posted on June 28, 2006 by Nyx

I have a BMR of 1,996.6 at the moment, and I try and eat a max of 500 calories less then my BMR is which is about 1,500 calories (k its really 1496.6 but 1,500 is close enough) but … Continue reading →

Posted in My Health | Tagged Basal Metabolic Rate, BMR, Weight Loss | Comments Off