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BMR and how to figure it out for us Ladies
I have a BMR of 1,996.6 at the moment, and I try and eat a max of 500 calories less then my BMR is which is about 1,500 calories (k its really 1496.6 but 1,500 is close enough) but … Continue reading →
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Tagged Basal Metabolic Rate, BMR, Weight Loss
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How To Find Your BMR for Women
Weight in Pounds times 4.38 equals Height in Inches times 4.57 equals add Weight and Hight Together Age times 4.7 equals Now take away age from Weight and Height
Posted in My Health
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Tagged Basal Metabolic Rate, BMR
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Comments Off on How To Find Your BMR for Women