Well was talking with a few people, where were picking my brain on weight loss at a BMR of 1947.55 and activity level that says I need to eat 2677 cals a day the level that I eat I should be having a pound or two loss a week, yet … Continue reading
Saturday July 7th 2007 BMR = 2043.2 Cal Intake = 1952 Cal Burn = 475.08 Def = 566.28 Def for July 1st to 7th 2007 = 6,851.8
Well saw the doc today, can’t say it went as i wished it to go, but at least I got a few answers to my questions. I’m getting into see a dietition again who will not make an issue of my diabetes, and I am getting the kitchen sink thrown … Continue reading
I have a BMR of 1,996.6 at the moment, and I try and eat a max of 500 calories less then my BMR is which is about 1,500 calories (k its really 1496.6 but 1,500 is close enough) but if I know I am working out I will eat … Continue reading
The following is an interesting little bit of news that I learned that has peeked my interest. If you take your BMR, and take away how many calories you have eaten then add how many calories you have burned you will then be able to find out what your daily … Continue reading
Weight in Pounds times 4.38 equals Height in Inches times 4.57 equals add Weight and Hight Together Age times 4.7 equals Now take away age from Weight and Height
