Nyxks Musings

Category: My Health

  • Weighing In

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    Well its been two weeks since I last hit the scales and the measuring tape, and I have good news – at least to me its good news. I was at 280 am now 279 pounds My waste was 51 its now 50 inches Hips still the same at 61 inches Chest was 50 is…

  • How To Find Your BMR for Women

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    Nyx
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    Weight in Pounds times 4.38 equals Height in Inches times 4.57 equals add Weight and Hight Together Age times 4.7 equals Now take away age from Weight and Height

  • Interesting Happenings…

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    I was “wasting time” yesterday while waiting for a friend who I was meeting for a dinner date – I ended up walking/running from the restorant location down to the water works, and back again. In the process I passes a local running group, which is sponcered by “The Running Group” a local/international shop that…

  • Extended List of Supplements for PCOS

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    The following list of herbs and supplements which are what I picked out of several of the PCOS books that I have, one of the books has a fairly good listing of natural remedies for PCOS. Remember though not all of the herbs or supplements listed here might be good for you to take. Before…

  • The Trans Canada Trails

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    I am doing the following Challenge, its my own personal challenge that I’ve made up from looking at the Trans Canada Tails Website and well the following is what I’ve come up with .. and for the record am starting in my home provance of Ontario. Trans Canada Trails – Challenge Alberta – 2,200 km…

  • two coffees in one day ack

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    Now this is something which is not normal for me, but yesterday and today I have had coffee – today two of them, like ack. Part of the reason for them is that for some reason unknown to me it just smelled oh so good, and I had to have a cup of the stuff…