Nyxks Musings

Category: My Health

  • BMR and how to figure it out for us Ladies

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    Nyx
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    I have a BMR of 1,996.6 at the moment, and I try and eat a max of 500 calories less then my BMR is which is about 1,500 calories (k its really 1496.6 but 1,500 is close enough) ­ but if I know I am working out I will eat up to my BMR because…

  • two pounds a week it does seem

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    Nyx
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    Well for the hell of it i got on the scale at the hospital to see what they said since they are similor to what my doc uses, and got a shocker. I expect the scales to read about 278 or something, but no they read 274 I was just standing there looking at the…

  • Interesting way of looking at things

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    Nyx
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    The following is an interesting little bit of news that I learned that has peeked my interest. If you take your BMR, and take away how many calories you have eaten then add how many calories you have burned you will then be able to find out what your daily deficit is. A deficit is…

  • Burning More Cals then I first thought

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    Nyx
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    Well was in the hospital to do my annual fitness deal – where they check my breathing and heart rate and what not Well learned my Resting Heart Rate (RHR) is 50 bpm which the doc was extreamly pleased to see, it was down from two years ago when it was about 70 according to…

  • Weight Loss Per Month Till Goal

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    Nyx
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    The following is a rough guides that are to a degre goals for my weight loss, starting with the most resonable on to the likely impossible. Weight Loss Per Month Till Goal @ 2 Pounds A Month May 2006 = 280 June 2006 = 278 July 2006 = 276 August 2006 = 274 September 2006…

  • three weeks of to low a cal eating

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    Nyx
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    Well today was not such a good idea, didn’t get much sleep and on top of that wasn’t able to get enough cal’s in at least not till I have a starbucks – shakes head i new it would give me the cals I needed, but it only managed to get me just over 1,200…