The following is a rough guides that are to a degre goals for my weight loss, starting with the most resonable on to the likely impossible.
Weight Loss Per Month Till Goal @ 2 Pounds A Month
May 2006 = 280
June 2006 = 278
July 2006 = 276
August 2006 = 274
September 2006 = 272
October 2006 = 270
November 2006 = 268
December 2006 = 266
January 2007 = 264
February 2007 = 262
March 2007 = 260
April 2007 = 258
May 2007 = 256
June 2007 = 254
July 2007 = 252
August 2007 = 250
September 2007 = 248
October 2007 = 246
November 2007 = 244
December 2007 = 242
January 2008 = 240
February 2008 = 238
March 2008 = 236
April 2008 = 234
May 2008 = 232
June 2008 = 230
July 2008 = 228
August 2008 = 226
September 2008 = 224
October 2008 = 222
November 2008 = 220
December 2008 = 218
January 2009 = 216
February 2009 = 214
March 2009 = 212
April 2009 = 210
May 2009 = 208
June 2009 = 206
July 2009 = 204
August 2009 = 202
September 2009 = 200
November 2009 = 198
December 2009 = 196
January 2010 = 194
February 2010 = 192
March 2010 = 190
April 2010 = 188
May 2010 = 186
June 2010 = 184
July 2010 = 182
August 2010 = 180
———-
Weight Loss Per Month Till Goal @ 4 Pounds A Month
May 2006 = 280
June 2006 = 276
July 2006 = 272
August 2006 = 268
September 2006 = 264
October 2006 = 260
November 2006 = 256
December 2006 = 252
January 2007 = 248
February 2007 = 244
March 2007 = 230
April 2007 = 236
May 2007 = 232
June 2007 = 228
July 2007 = 224
August 2007 = 220
September 2007 = 216
October 2007 = 212
November 2007 = 208
December 2007 = 204
January 2008 = 200
February 2008 = 196
March 2008 = 192
April 2008 = 188
May 2008 = 184
June 2008 = 180
——
Weight Loss Per Month Till Goal @ 6 Pounds A Month
May 2006 = 280
June 2006 = 274
July 2006 = 268
August 2006 = 262
September 2006 = 256
October 2006 = 250
November 2006 = 244
December 2006 = 238
January 2007 = 232
February 2007 = 226
March 2007 = 220
April 2007 = 214
May 2007 = 208
June 2007 = 202
July 2007 = 196
August 2007 = 190
September 2007 = 184
October 2007 = 178
——
Weight Loss Per Month Till Goal @ 8 Pounds A Month
May 2006 = 280
June 2006 = 272
July 2006 = 264
August 2006 = 256
September 2006 = 248
October 2006 = 240
November 2006 = 232
December 2006 = 224
January 2007 = 216
February 2007 = 208
March 2007 = 200
April 2007 = 192
May 2007 = 184
June 2007 = 176