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#FitBlog QnA (Food is Fuel – How do You Fill Up?)
Q1) Does when you exercise or how much you exercise impact what you eat? How? It can yes depending on where I work out and what I am doing, if I go to the gym then I am more likely … Continue reading
Japanese Food – ouch
Chuckles, well I went out with my Girlfriend, and we hit one of the local Japanese resturants that we both have been to before, and liked. Anyhow, talk about helping get me into calorie range … yes you read it … Continue reading
New Canadian Food Guide
Well its finally been released after 4 years of research and what have you, its finally online and off to those who wish to get it. You can download a free PDF of it at http://www.hc-sc.gc.ca/fn-an/food-guide-aliment/order-commander/eating_well_bien_manger_e.html you can also fill … Continue reading
Posted in My Health
Tagged Canadian, Canadian Food Guide, Food
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The Berstein Diet – shakes head
K now I am sure that many ppl have seen the various commercials in regards to this weight loss program, if you haven’t you’ve not missed much trust me. I was wating TV and market place did a deal on … Continue reading
My brains still asleep
Well sorry for not posting as much this week, but it does appear that time has gotten away from me to various degrees, but that is life it does appear at least of late that is. Of late here at … Continue reading