Category Archives: My Health

Hit the Gym

Well I did hit the gym, was so NOT feeling like hitting it, but I did go, spent close to two hours there. Did 35 min on the elliptical at level 5, 25 min on the cycle level 1, and … Continue reading

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Deficit for 1 year and 2 months

Saturday July 7th 2007 BMR = 2043.2 Cal Intake = 1952 Cal Burn = 475.08 Def = 566.28 Def for July 1st to 7th 2007 = 6,851.8

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Japanese Food – ouch

Chuckles, well I went out with my Girlfriend, and we hit one of the local Japanese resturants that we both have been to before, and liked. Anyhow, talk about helping get me into calorie range … yes you read it … Continue reading

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Lupron, first day

Well I got the shot yesterday, and its been 24 hours so far and well I’m not feeling anything from the shot really. Yes my muscles are not pleased with me, but I had the same effect after my very … Continue reading

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Another Day at the Gym

I am starting to get use to the scales being where they are, but am getting more and more furtrated with a few to many ppl on other groups and another site that I am a member of calling me … Continue reading

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