Category Archives: My Health

Interesting info…

Posted on February 24, 2007 by Nyx

Well I was crunching some numbers earlier today and well lets put it this way, some interesting numbers came out of it, numbers to which I am fair pleased to see. K the numbers are American, but I have not … Continue reading →

Posted in My Health | Tagged BMI, Canadian, Peter Schilling | Comments Off

manual treadmill .. wow

Posted on February 17, 2007 by Nyx

Well hit the manual treadmill from Midnight till 3am and wow talk about a cal brun, according to my HRM i burned 2,205.27 in that period of time … then again I did have my heart rate up at 160 … Continue reading →

Posted in My Health | Tagged HRM | Comments Off

dieition today…

Posted on February 14, 2007 by Nyx

Well my first apointment with the new dietition .. will see how this goes, should prove to be interesting at least … hope she’s better then the last ones i saw.

Posted in My Health | Tagged dietition | Comments Off

An Update on my progress

Posted on February 12, 2007 by Nyx

Well so far for the month of February 2007, I have managed to log 65.09 miles walking/running and jogging … 75% of it on a Manual Treamill at a 5% incline Also from February 4th to 10th 2007 I was … Continue reading →

Posted in Fitness | Tagged Steps, Walking, Walking Journal | Comments Off

New Canadian Food Guide

Posted on February 5, 2007 by Nyx

Well its finally been released after 4 years of research and what have you, its finally online and off to those who wish to get it. You can download a free PDF of it at http://www.hc-sc.gc.ca/fn-an/food-guide-aliment/order-commander/eating_well_bien_manger_e.html you can also fill … Continue reading →

Posted in My Health | Tagged Canadian, Canadian Food Guide, Food | Comments Off