FJ: 011513

Well not a great day for calories, not to bad for the rest in general, but that ham really did a number on my tummy – which is one reason why I don’t tend to eat the stuff less there is little choice in the matter (had guests over and … Continue reading

FJ: 011413

Well ended up getting up semi late and having to do some running around and without the right breakfast in house I wasn’t able to make something before heading out, thus I had to wait to get anything to eat till we where on our way home – which meant … Continue reading

FJ: 011313

Well not a great day for calorie in take it does seem but it happens, got up late didn’t really feel like much for breakfast so didn’t have much and lunch well after making dad’s dinner N and I made our Lunch but not for a good 4 hours because … Continue reading

FJ: 011113

Breakfast Coffeemate Creamer, Hazelnut, 1 tbsp Regular Coffee, 4 cup (8 fl oz) Coffee Mate Original Powder Creamer, 6 tsp BlackDiamond – Marble Cheeder Cheese, 30 grams ValuPlus – White Bread, 75 grams Garlic, 3 cloves Yellow Peppers (bell peppers), 5 strips BREAKFAST TOTALS: Calories = 425 – Carbs = … Continue reading

FJ: 011013

Breakfast Coffeemate Creamer, Hazelnut, 1 tbsp Regular Coffee, 1.5 cup (8 fl oz) Nature’s Path Flax Pumpkin Seed Granola, 1 serving Coffee Mate Original Powder Creamer, 2 tsp BREAKFAST TOTALS: Calories = 319 – Carbs = 44 – Fat = 12g – Protein = 6g Lunch Coffee Mate Original Powder … Continue reading

FJ: 010913

Breakfast Coffeemate Creamer, Hazelnut, 1 tbsp Regular Coffee, 1.5 cup (8 fl oz) Coffee Mate Original Powder Creamer, 2 tsp Nature’s Path Flax Pumpkin Seed Granola, 1 serving BREAKFAST TOTALS: Calories = 319 – Carbs = 44 – Fat = 12g – Protein = 6g Lunch Regular Coffee, 1.5 cup … Continue reading

FJ: 010813

Breakfast Coffeemate Creamer, Hazelnut, 1 tbsp Regular Coffee, 1 cup (8 fl oz) Coffee Mate Original Powder Creamer, 2 tsp Cereal – Nature’s Path Organic Pumpkin Flax Plus Granola, 0.75 cup BREAKFAST TOTALS: Calories = 317 – Carbs = 44 – Fat = 12g – Protein = 6g Lunch Regular … Continue reading

FJ: 010713

All in all not bad for a day intake, but not as healthy as it could well be and I missed the bear min of 1200 cals for the day – oh well. Breakfast Coffeemate Creamer, Hazelnut, 2 tbsp Coffee Mate Original Powder Creamer, 4 tsp Regular Coffee, 4 cup … Continue reading

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