Lentil and Veggie Stir-Fry

Ingredients:

  • 1 cup cooked lentils
  • 1 carrot, sliced
  • 1 bell pepper, sliced
  • 1 cup broccoli florets
  • 2 tbsp olive oil
  • 2 tbsp gluten-free soy sauce
  • 1 tsp grated ginger
  • 1 clove garlic, minced

Instructions:

  1. Heat olive oil in a large skillet over medium heat. Add carrot, bell pepper, and broccoli. Cook until tender.
  2. Add garlic and ginger, cook for another minute.
  3. Add lentils and soy sauce. Stir well and cook for another 5 minutes.
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Every Diabetic is Unique

Every diabetes journey is unique, but together, we can create a path of support and understanding. ? #DiabetesAwareness

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Diabetes isn’t one-size-fits-all

Diabetes isn’t a one-size-fits-all condition. Let’s raise awareness for all types—Type 1, Type 2, Gestational, LADA, MODY, Type 3c, and Neonatal. ? #KnowYourDiabetes

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Protein-Packed Smoothie

Ingredients:

  • 1 cup almond milk (or any non-dairy milk)
  • 1 banana
  • 1/2 cup frozen berries
  • 1 scoop plant-based protein powder
  • 1 tbsp chia seeds

Instructions:

  1. Blend all ingredients until smooth.
  2. Serve immediately.
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Dystonia, keep raising awareness

September might be ending, but our journey with dystonia continues. Keep raising awareness and spreading hope. ? #BeyondAwareness

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