Commonly Asked Questions About Ozempic From T1s and T2 Diabetics

Posted on August 31, 2024 by Nyx

What is Ozempic, and how does it work?
Answer: Ozempic (semaglutide) is a GLP-1 receptor agonist that helps lower blood sugar levels by stimulating insulin production when blood sugar is high, reducing the amount of sugar released by the liver, and slowing down the movement of food through the stomach. It also aids in weight loss by reducing appetite. For Type 1 diabetics with insulin resistance (IR), Ozempic can be used off-label to improve blood glucose control by enhancing insulin sensitivity, potentially reducing the amount of insulin required. This dual approach can significantly impact managing both blood sugar levels and weight, which is often a challenge for Type 1 diabetics with IR.

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Sweet Potato and Black Bean Tacos

Posted on August 30, 2024 by Nyx

Ingredients:

  • 2 sweet potatoes, peeled and diced
  • 1 can black beans, drained and rinsed
  • 1 tbsp olive oil
  • 1 tsp cumin
  • 1 tsp chili powder
  • Corn tortillas
  • Toppings: diced tomatoes, lettuce, salsa

Instructions:

  1. Preheat oven to 400°F (200°C).
  2. Toss sweet potatoes with olive oil, cumin, and chili powder. Spread on a baking sheet and roast for 25 minutes, until tender.
  3. Warm black beans in a pot over medium heat.
  4. Serve sweet potatoes and black beans in corn tortillas with desired toppings.
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Chickpea Salad

Posted on August 28, 2024 by Nyx

Ingredients:

  • 1 can chickpeas, drained and rinsed
  • 1 cucumber, diced
  • 1 tomato, diced
  • 1/4 red onion, diced
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • Salt and pepper to taste

Instructions:

  1. Mix all ingredients in a bowl.
  2. Season with salt and pepper.
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Chia Pudding

Posted on August 26, 2024 by Nyx

Ingredients:

  • 1/4 cup chia seeds
  • 1 cup almond milk (or any non-dairy milk)
  • 1 tbsp maple syrup
  • 1/2 tsp vanilla extract

Instructions:

  1. Mix all ingredients in a jar or container.
  2. Refrigerate overnight.
  3. Stir before eating.
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Stuffed Bell Peppers

Posted on August 23, 2024 by Nyx

Ingredients:

  • 4 bell peppers, tops cut off and seeds removed
  • 1 cup cooked quinoa
  • 1 can black beans, drained and rinsed
  • 1 can diced tomatoes
  • 1 tsp cumin
  • 1 tsp chili powder
  • Salt and pepper to taste

Instructions:

  1. Preheat oven to 375°F (190°C).
  2. Mix quinoa, black beans, diced tomatoes, cumin, and chili powder in a bowl. Season with salt and pepper.
  3. Stuff the bell peppers with the mixture.
  4. Place peppers in a baking dish and bake for 25-30 minutes, until peppers are tender.
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