Greek Yogurt with Berries

Ingredients:

  • 1 cup dairy-free Greek yogurt
  • 1/2 cup mixed berries
  • 1 tbsp honey

Instructions:

  1. Top yogurt with berries and drizzle with honey.
  2. Serve immediately.
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Diabetes Quote

Diabetes is a
FULL-TIME Job

Except you don’t get paid,
you never get vacation time,
and you can’t quit.

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Diabetes Quote

Diabetes
is a leading cause of bravery,
determination, resilience, maturity,
empathy, strength and compassion.

In other words people with Diabetes
are superheroes without capes.

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Beef and Vegetable Stir-Fry

Ingredients:

  • 1 lb beef sirloin, thinly sliced
  • 1 bell pepper, sliced
  • 1 cup snap peas
  • 1 carrot, sliced
  • 2 tbsp olive oil
  • 2 tbsp gluten-free soy sauce
  • 1 tsp grated ginger
  • 1 clove garlic, minced

Instructions:

  1. Heat olive oil in a large skillet over medium-high heat. Add beef and cook until browned.
  2. Add bell pepper, snap peas, and carrot. Cook until vegetables are tender.
  3. Add soy sauce, ginger, and garlic. Stir well and cook for another 2-3 minutes.
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Quote by Dale Carnegie

When we hate our enemies, we are giving then power over us: Power over our sleep, our appetites, our blood pressure, our health, and our happyness.

Dale Carnegie
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