Protein-Packed Smoothie

Posted on September 30, 2024 by Nyx

Ingredients:

  • 1 cup almond milk (or any non-dairy milk)
  • 1 banana
  • 1/2 cup frozen berries
  • 1 scoop plant-based protein powder
  • 1 tbsp chia seeds

Instructions:

  1. Blend all ingredients until smooth.
  2. Serve immediately.
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Dystonia, keep raising awareness

Posted on September 30, 2024 by Nyx

September might be ending, but our journey with dystonia continues. Keep raising awareness and spreading hope. ? #BeyondAwareness

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Dystonia, let’s support together

Posted on September 29, 2024 by Nyx

Educating yourself about dystonia is an act of solidarity with millions. Let’s learn and support together. ? #KnowledgeIsSupport

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Dystonia, embracing uncertainty

Posted on September 28, 2024 by Nyx

Living with dystonia means embracing uncertainty, but it also means valuing every moment of strength and clarity. ? #LiveFully

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Turkey and Sweet Potato Skillet

Posted on September 27, 2024 by Nyx

Ingredients:

  • 1 lb ground turkey
  • 2 sweet potatoes, diced
  • 1 bell pepper, diced
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 tbsp olive oil
  • 1 tsp paprika
  • Salt and pepper to taste

Instructions:

  1. Heat olive oil in a large skillet over medium heat. Add onion and garlic, cook until softened.
  2. Add ground turkey and cook until browned.
  3. Add sweet potatoes and bell pepper. Cook until vegetables are tender, about 10-15 minutes.
  4. Season with paprika, salt, and pepper.
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