Tag Archive for Food

Food Journal for February 16th 2010

BREAKFAST: Neilson 1% Partly Skimmed Milk, 18 oz Activia Fiber and Cereal, 1 serving BREAKFAST TOTALS: Calories = 358, Carbs = 46, Fat = 8g, Protein = 25g LUNCH: ValuPlus – White Bread, 50 grams Maple Leaf – Flakes of…

Food Journal for February 14th 2010

BREAKFAST: Coffee Mate Original Powder Creamer, 2 tsp Granulated Sugar, 2 tsp Decaffeinated Coffee, 12 fl oz Post Shreddies, 1 cup, Canada, 2 cup BREAKFAST TOTALS: Calories = 413, Carbs = 92, Fat = 2g, Protein = 10g

Food Journal for February 13th 2010

BREAKFAST: Activia Fiber and Cereal, 1 serving 110 Coffee Mate Original Powder Creamer, 2 tsp Regular Coffee, 6 fl oz Decaffeinated Coffee, 6 fl oz Granulated Sugar, 2 tsp BREAKFAST TOTALS: Calories = 164, Carbs = 29, Fat = 2g,…

Food Journal for February 12th 2010

BREAKFAST: Granulated Sugar, 1 tsp Coffee Mate Original Powder Creamer, 1 tsp Regular Coffee, 1 cup (8 fl oz) Post Shreddies, 2 cups BREAKFAST TOTALS: Calories = 389, Carbs = 87, Fat = 2g, Protein = 10g

Food Journal for February 12th 2010

BREAKFAST: Granulated Sugar, 1 tsp Coffee Mate Original Powder Creamer, 1 tsp Regular Coffee, 1 cup (8 fl oz) Post Shreddies, 2 cups BREAKFAST TOTALS: Calories = 389, Carbs = 87, Fat = 2g, Protein = 10g

Food Journal for February 11th 2010

BREAKFAST: Post Shreddies, 1 cup, Canada, 1 cup Coffee Mate Original Powder Creamer, 2 tsp Regular Coffee, 12 fl oz Granulated Sugar, 2 tsp BREAKFAST TOTALS: Calories = 236, Carbs = 51, Fat = 1g, Protein = 5g

Food Journal for February 10th 2010

BREAKFAST Post Shreddies, 1 cup, Canada, 2 cups Coffee Mate Original Powder Creamer, 2 tsp Regular Coffee, 1 cup (8 fl oz) Granulated Sugar, 2 tsp BREAKFAST TOTALS: Calories = 415, Carbs = 92, Fat = 2g, Protein = 10g

Food Journal for February 9th 2010

BREAKFAST: Honey Nut Cheerios Cereal (3/4 cup), 2 servings Coffee Mate Original Powder Creamer, 2 tsp Regular Coffee, 1 cup (8 fl oz) Granulated Sugar, 2 tsp BREAKFAST TOTALS: Calories = 275, Carbs = 54, Fat = 3g, Protein =…

Food Journal for February 8th 2010

BREAKFAST: Honey Nut Cheerios Cereal (3/4 cup), 2 servings Coffee Mate Original Powder Creamer, 2 tsp Regular Coffee, 12 fl oz Granulated Sugar, 2 tsp BREAKFAST TOTALS: Calories = 276, Carbs = 54, Fat = 3g, Protein = 4g

Food Journal for February 7th 2010

BREAKFAST: Quaker Instant Oatmeal – Apples & Cinnamon, 70 grams Water, 4 oz Coffee Mate Original Powder Creamer, 2 tsp Regular Coffee, 12 fl oz Granulated Sugar, 2 tsp BREAKFAST TOTALS: Calories = 316, Carbs = 64, Fat = 3g,…