Tag Archives: Food

Food Journal for February 16th 2010

BREAKFAST:
Neilson 1% Partly Skimmed Milk, 18 oz
Activia Fiber and Cereal, 1 serving
BREAKFAST TOTALS: Calories = 358, Carbs = 46, Fat = 8g, Protein = 25g

LUNCH:
ValuPlus – White Bread, 50 grams
Maple Leaf – Flakes of Chicken, 52 grams
Kraft Mayo Light Mayonnaise (Mayo), 0.5 tbsp
Pickle Relish, 1 packet (2/3 tbsp)
Carrots, raw, 1 large (7-1/4″ to 8-1/2″ long)
LUNCH TOTALS: Calories = 258, Carbs = 34, Fat = 8g, Protein = 13g

DINNER:
Chicken Nuggets, 4 piece
DINNER TOTALS: 213 10 14 12

SNACK:
Starbucks – Tall Coffee, 1 serving
Half and Half Cream, 3 container, individual (.5 fl oz)
Granulated Sugar, 3 individual packet
SNACK TOTALS: Calories = 133, Carbs = 20, Fat = 5g, Protein = 1g

CALORIES = 961
CARBS = 111
FAT = 35
PROTEIN = 52

———
Calories = 1,760 – 2,110 (under)
Carbs = 226 – 327 (under)
Fat = 45 – 78 (within)
Protein = 60 – 176 (under)