Tag Archives: Weight Loss

BMR and how to figure it out for us Ladies

Posted on June 28, 2006 by Nyx

I have a BMR of 1,996.6 at the moment, and I try and eat a max of 500 calories less then my BMR is which is about 1,500 calories (k its really 1496.6 but 1,500 is close enough) ­ but … Continue reading →

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Interesting way of looking at things

Posted on June 22, 2006 by Nyx

The following is an interesting little bit of news that I learned that has peeked my interest. If you take your BMR, and take away how many calories you have eaten then add how many calories you have burned you … Continue reading →

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Burning More Cals then I first thought

Posted on June 17, 2006 by Nyx

Well was in the hospital to do my annual fitness deal – where they check my breathing and heart rate and what not Well learned my Resting Heart Rate (RHR) is 50 bpm which the doc was extreamly pleased to … Continue reading →

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Weight Loss Per Month Till Goal

Posted on June 13, 2006 by Nyx

The following is a rough guides that are to a degre goals for my weight loss, starting with the most resonable on to the likely impossible. Weight Loss Per Month Till Goal @ 2 Pounds A Month May 2006 = … Continue reading →

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three weeks of to low a cal eating

Posted on June 12, 2006 by Nyx

Well today was not such a good idea, didn’t get much sleep and on top of that wasn’t able to get enough cal’s in at least not till I have a starbucks – shakes head i new it would give … Continue reading →

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