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Blinking at the scales…
K well in my last post I was staying that I was yoyoing between 262 and 258, well it seems to have shifted and in a good direction no less. I hit the scales several times today, not because I … Continue reading
looking at 260 lbs on the scale
Well its kind of funny, but am starting to get into the rhythem of things I think. You see, I’ve started to notice a pattern in my weight loss on the scale. It does seem if I hit the gym … Continue reading
Getting Smaller!
I've finally have gotten into my 28in pair of jeans 🙂 Haven't been able to get into them since grade 10, which is over 10 years ago (about 13 years ago … ouch times flown). And to boot I can … Continue reading
Steps for Weight Loss, Apx and more
Steps for Weight Loss, Apx for someone who is over 200 pounds, if less weight then more steps needed to burn the same amount of calories 10,000 steps = about 500 calories burned on avearage 5,000 steps = about 250 … Continue reading
Feeling all over the place…
In the past 80+ days I have gained 15.5 pounds. Now one doc has told me that a good potion of it is likely muscle weight that I’ve gained (how much she didn’t know). I have lost 5 inches from … Continue reading