Tag: Weight Loss
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looking at 260 lbs on the scale
Well its kind of funny, but am starting to get into the rhythem of things I think. You see, I’ve started to notice a pattern in my weight loss on the scale. It does seem if I hit the gym everyday I will not see a weight loss on the scales over the weekend at…
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Getting Smaller!
I've finally have gotten into my 28in pair of jeans 🙂 Haven't been able to get into them since grade 10, which is over 10 years ago (about 13 years ago … ouch times flown). And to boot I can sit in them and everything, they are a little tight in the belly area, but…
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Steps for Weight Loss, Apx and more
Steps for Weight Loss, Apx for someone who is over 200 pounds, if less weight then more steps needed to burn the same amount of calories 10,000 steps = about 500 calories burned on avearage 5,000 steps = about 250 calories burned on avearage 2,500 steps = about 150 calories burned on avearage 1,250 steps…
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Feeling all over the place…
In the past 80+ days I have gained 15.5 pounds. Now one doc has told me that a good potion of it is likely muscle weight that I’ve gained (how much she didn’t know). I have lost 5 inches from my chest last month, but no other losses elese where (yet no gains either) I…
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Interesting way of looking at things
The following is an interesting little bit of news that I learned that has peeked my interest. If you take your BMR, and take away how many calories you have eaten then add how many calories you have burned you will then be able to find out what your daily deficit is. A deficit is…