Tag Archives: Steps

Back to Actively Tracking

Posted on January 3, 2010 by Nyx

Well its been a good year since I have actively used SP on a daily basis to track. Yes I have been tracking the past year, but not on a daily basis, and no where near what I was doing … Continue reading →

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An Update on my progress

Posted on February 12, 2007 by Nyx

Well so far for the month of February 2007, I have managed to log 65.09 miles walking/running and jogging … 75% of it on a Manual Treamill at a 5% incline Also from February 4th to 10th 2007 I was … Continue reading →

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Steps for Weight Loss, Apx and more

Posted on September 24, 2006 by Nyx

Steps for Weight Loss, Apx for someone who is over 200 pounds, if less weight then more steps needed to burn the same amount of calories 10,000 steps = about 500 calories burned on avearage 5,000 steps = about 250 … Continue reading →

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