Homemade Hamburgers
As healthy as we can make them Hamburgers
40 Minutes to Prepare and Cook
Number of Servings: 6
Ingredients
Ground beef, extra lean, 16 oz
Onions, raw, 1 cup, chopped
Breadcrumbs (Gluten-Free), 25 grams
Egg, fresh, 1 large
Garlic, 8 cloves
Becel, 2 tsp
Directions
Chop up the onion (diced or chunks which ever you prefer) and Mince up the garlic
Then in on a medium bowl combine the ground beef, onion and garlic well – add the bread crumbs and egg and continue mixing till well mixed
Form into 6 equal balls and set aside
Get out your skillet and add oil or butter or some agent to prevent the burgers from sticking.
Get the skillet nice and hot and place the burger balls on the skillet (using a spatula flatten the ball out) and cook till cooked though, repeat with remaining balls.
Serve and enjoy.
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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 228.2
Total Fat 15.3 g
Saturated Fat 5.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 6.5 g
Cholesterol 87.6 mg
Sodium 73.6 mg
Potassium 282.8 mg
Total Carbohydrate 5.6 g
Dietary Fiber 0.8 g
Sugars 0.0 g
Protein 16.2 g
Vitamin A 2.7 %
Vitamin B-12 27.3 %
Vitamin B-6 14.4 %
Vitamin C 4.9 %
Vitamin D 6.1 %
Vitamin E 3.7 %
Calcium 2.2 %
Copper 4.2 %
Folate 3.8 %
Iron 9.6 %
Magnesium 4.9 %
Manganese 5.9 %
Niacin 17.5 %
Pantothenic Acid 4.5 %
Phosphorus 13.6 %
Riboflavin 14.2 %
Selenium 19.7 %
Thiamin 4.6 %
Zinc 22.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.