Pork Chops with Roasted Vegetables

Ingredients:

  • 2 pork chops
  • 1 cup baby carrots
  • 1 cup green beans
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • 1 tsp dried rosemary

Instructions:

  1. Preheat oven to 375°F (190°C).
  2. Place pork chops and vegetables on a baking sheet. Drizzle with olive oil and season with salt, pepper, and rosemary.
  3. Bake for 25-30 minutes, until pork chops are cooked through and vegetables are tender.
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Quote by Fredrick Banting

Insulin is NOT a cure Diabetes;
it is a treatment. It enables the
diabetic to burn sufficient
carbohydrates so that proteins
and fats may be added to the
diet in sufficient quantities to
provide energy for the
economic burdens of life.

Fredrick Banting
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Turkey and Spinach Salad

Ingredients:

  • 2 cups fresh spinach
  • 1 grilled turkey breast, sliced
  • 1/4 cup sliced nuts of your choice
  • 1/4 cup dried cranberries
  • 2 tbsp olive oil
  • 1 tbsp balsamic vinegar
  • Salt and pepper to taste

Instructions:

  1. Mix spinach, turkey, nuts, and cranberries in a bowl.
  2. Drizzle with olive oil and balsamic vinegar, then season with salt and pepper.
  3. Toss to combine.
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Diabetes T1 – Quote

They say how are you? I say I am tired.
They look at me in shock.
They say what could you be tired about?
I say I’m fighting more then you could ever imagine.
They give me that look yet again.
I go on to explain it’s here even though they can’t see it. I feel it even though they can’t feel it. It changes my moods, messes up my days as well as my nights.
They look at me like I’m mental…
I get my injections out before I eat at the resturant where all the questions and crazy looks are directed my way. I take my injection and aim it to my thigh. They don’t know weather to look away or stare.
I can’t help that I have Type 1 Diabetes.
I can’t help that I need to take my Insulin.
They can stare and ask all the questions they wish. But they will never understand.
Diabetes is here even if you can’t see it!

Anon
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Protein Oatmeal

Ingredients:

  • 1/2 cup gluten-free oats
  • 1 cup almond milk (or any non-dairy milk)
  • 1 scoop plant-based protein powder
  • 1 tbsp maple syrup
  • 1/2 tsp cinnamon

Instructions:

  1. Cook oats in almond milk according to package instructions.
  2. Stir in protein powder, maple syrup, and cinnamon.
  3. Serve immediately.
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