Salmon Salad

Ingredients:

  • 1 can salmon, drained
  • 1/4 cup diced celery
  • 1/4 cup diced red onion
  • 2 tbsp olive oil mayonnaise
  • 1 tbsp lemon juice
  • Salt and pepper to taste
  • Lettuce leaves

Instructions:

  1. Mix salmon, celery, red onion, mayonnaise, lemon juice, salt, and pepper in a bowl.
  2. Spoon salmon mixture into lettuce leaves and serve.
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Diabetes Quote

What affect my blood sugars?
Big Meals…Not Enough Sleep…Dehydration…
Incorrect Carb Counting… Sports… Caffine…
All Food (Healthy or Not)… Stress… Holidays…
Dinging Out… Hormones… Peer Pressure…
Inconsistent Schedual… Sweets… Nerves…
Other Medications… To Much Sleep… Illness…
Not Eating Enough… Eating To Much… Parties…
Correcting a low… Exercise… Emotional Situations…
Overdosing for a meal…
No dosing enough for a meal…

In Short EVERYTHING effects my blood sugars!

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Protein Smoothie Bowl

Ingredients:

  • 1 frozen banana
  • 1 cup frozen berries
  • 1 cup almond milk (or any non-dairy milk)
  • 1 scoop plant-based protein powder
  • Toppings: sliced fruit, chia seeds, gluten-free granola

Instructions:

  1. Blend banana, berries, almond milk, and protein powder until smooth.
  2. Pour into a bowl and top with desired toppings.
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Quote by Lauren Salko

Instead of fighting against the term “Disabled”.
I choose to embrace it. I choose to “own” my Type 1 Diabetes and not let my disability define me!

Lauren Salko
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Diabetic Quote

DO NOT tell me I’m a “Bad Diabetic”
You don’t have diabetes.
You don’t know how hard it is.
I try my best to manage what I didn’t ask for!

Anon
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