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Ingredients:
- 1 can chickpeas, drained and rinsed
- 1 cucumber, diced
- 1 tomato, diced
- 1/4 red onion, diced
- 2 tbsp olive oil
- 1 tbsp lemon juice
- Salt and pepper to taste
Instructions:
- Mix all ingredients in a bowl.
- Season with salt and pepper.
Ingredients:
- 1/4 cup chia seeds
- 1 cup almond milk (or any non-dairy milk)
- 1 tbsp maple syrup
- 1/2 tsp vanilla extract
Instructions:
- Mix all ingredients in a jar or container.
- Refrigerate overnight.
- Stir before eating.
Ingredients:
- 4 bell peppers, tops cut off and seeds removed
- 1 cup cooked quinoa
- 1 can black beans, drained and rinsed
- 1 can diced tomatoes
- 1 tsp cumin
- 1 tsp chili powder
- Salt and pepper to taste
Instructions:
- Preheat oven to 375°F (190°C).
- Mix quinoa, black beans, diced tomatoes, cumin, and chili powder in a bowl. Season with salt and pepper.
- Stuff the bell peppers with the mixture.
- Place peppers in a baking dish and bake for 25-30 minutes, until peppers are tender.
Ingredients:
- 1 cup lentils
- 1 carrot, diced
- 1 celery stalk, diced
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 4 cups vegetable broth
- 1 tsp cumin
- Salt and pepper to taste
Instructions:
- Heat olive oil in a pot over medium heat. Add carrot, celery, and onion. Cook until softened.
- Add garlic and cook for another minute.
- Add lentils, vegetable broth, and cumin. Bring to a boil, then reduce heat and simmer for 30 minutes.
- Season with salt and pepper.
Ingredients:
- 1 frozen banana
- 1 cup frozen berries
- 1 cup almond milk (or any non-dairy milk)
- Toppings: sliced fruit, chia seeds, gluten-free granola
Instructions:
- Blend banana, berries, and plant-based milk until smooth.
- Pour into a bowl and top with desired toppings.
