Breakfast: Berry Chai Pudding

Posted on April 7, 2025 by Nyx
  • Ingredients:
    • 1/4 cup chia seeds
    • 1 cup almond milk
    • 1 scoop Vega Vanilla Chai Protein Powder
    • 1/2 cup frozen berries
    • 1 tbsp flaxseeds
  • Instructions:
    1. Mix chia seeds, almond milk, and protein powder in a bowl.
    2. Refrigerate overnight or at least 3 hours.
    3. Stir and top with berries and flaxseeds before serving.
  • Macros (Estimated):
    • Calories: 420 kcal
    • Protein: 40g
    • Carbs: 35g
    • Fat: 12g
    • Fiber: 14g
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Snack/Dessert: Vanilla Chai Meal Replacement Shake

Posted on April 5, 2025 by Nyx
  • Ingredients:
    • 1 scoop Vega Vanilla Chai All-In-One
    • 1 cup almond milk
    • 1/2 frozen banana
    • 1 tbsp flaxseeds
  • Instructions:
    1. Blend all ingredients until smooth.
  • Macros (Estimated):
    • Calories: 300 kcal
    • Protein: 35g
    • Carbs: 30g
    • Fat: 6g
    • Fiber: 8g
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Dinner: Pulled Pork Tacos with Cabbage Slaw

Posted on April 4, 2025 by Nyx
  • Ingredients:
    • 3 oz pulled pork
    • 2 gluten-free naan or small tortillas
    • 1/2 cup shredded cabbage
    • 2 tbsp vegan lime yogurt
    • 1 tbsp gluten-free soy sauce
    • 1 green onion, chopped
    • 1 tsp sesame oil
  • Instructions:
    1. Heat pulled pork in the microwave for 1-2 minutes.
    2. Mix cabbage, yogurt, soy sauce, and sesame oil for slaw.
    3. Assemble tacos with pulled pork and slaw, topping with green onions.
  • Macros (Estimated):
    • Calories: 600 kcal
    • Protein: 55g
    • Carbs: 65g
    • Fat: 15g
    • Fiber: 10g
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Lunch: Chickpea & Tofu Stir-Fry

Posted on April 2, 2025 by Nyx
  • Ingredients:
    • 1/2 block firm tofu, cubed
    • 1/2 cup canned chickpeas, drained and rinsed
    • 1/2 cup frozen peppers
    • 1/2 cup broccoli
    • 1 tbsp gluten-free soy sauce
    • 1 tsp sesame oil
    • 1/2 cup cooked rice
  • Instructions:
    1. Air fry tofu at 375°F for 10 minutes.
    2. In a pan, heat sesame oil and stir-fry vegetables for 5 minutes.
    3. Add chickpeas and soy sauce, cook for another 3 minutes.
    4. Serve over cooked rice.
  • Macros (Estimated):
    • Calories: 550 kcal
    • Protein: 50g
    • Carbs: 65g
    • Fat: 12g
    • Fiber: 12g
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Breakfast – Chocolate Protein Oatmeal

Posted on March 31, 2025 by Nyx

  • Ingredients:
    • 1 scoop Beyond Yourself Chocolate Protein Powder
    • 1/2 cup gluten-free oats
    • 1 tbsp chia seeds
    • 1 cup almond milk
    • 1/2 cup frozen berries
    • 1 tbsp flaxseeds
  • Instructions:
    1. Combine oats, chia seeds, and almond milk in a microwave-safe bowl.
    2. Microwave for 2-3 minutes until thickened.
    3. Stir in protein powder and flaxseeds.
    4. Top with frozen berries and enjoy.
  • Macros (Estimated):
    • Calories: 450 kcal
    • Protein: 45g
    • Carbs: 55g
    • Fat: 10g
    • Fiber: 15g
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