Hummus and Veggie Wrap

Posted on September 11, 2024 by Nyx

Ingredients:

  • Gluten-free wrap
  • 1/2 cup hummus
  • 1/2 cucumber, sliced
  • 1/2 bell pepper, sliced
  • Handful of spinach

Instructions:

  1. Spread hummus on the wrap.
  2. Add cucumber, bell pepper, and spinach.
  3. Roll up and enjoy.
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Dystonia, no cure, but there’s hope

Posted on September 11, 2024 by Nyx

A cure might not be here yet, but hope and determination are already with us. ? #HopeForDystonia

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Dystonia, is more than a movement disorder

Posted on September 10, 2024 by Nyx

Dystonia is more than a movement disorder—it’s a daily fight that requires resilience and strength. ? #FightForAwareness

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Berry Smoothie

Posted on September 9, 2024 by Nyx

Ingredients:

  • 1 cup mixed berries
  • 1 banana
  • 1 cup almond milk (or any non-dairy milk)
  • 1 tbsp chia seeds

Instructions:

  1. Blend all ingredients until smooth.
  2. Serve immediately.
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Dystonia, Support can mean the world

Posted on September 9, 2024 by Nyx

Support means the world to those of us with dystonia. Reach out, ask questions, and learn more. ? #SupportMatters #DystoniaAwareness

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