Category: My Health

  • The Berstein Diet – shakes head

    K now I am sure that many ppl have seen the various commercials in regards to this weight loss program, if you haven’t you’ve not missed much trust me. I was wating TV and market place did a deal on this “diet” plan, talk about talking back to the TV and shaking my head in…

  • Good Day Yesterday

    well yesterday was a fairly good day all in all – baffled the hell out of the local fitness trainers The local gym has a free testing deal on because of the local events happening this week (in the hopes of course of getting more memberships). Anyhow, they kind of freaked when I did some…

  • Feeling all over the place…

    In the past 80+ days I have gained 15.5 pounds. Now one doc has told me that a good potion of it is likely muscle weight that I’ve gained (how much she didn’t know). I have lost 5 inches from my chest last month, but no other losses elese where (yet no gains either) I…

  • Looks like I’ve Gained – grumbles

    Well got the scales yesterday, so I weighted myself this morning and to my utter shock the scales said I was 290.5 pounds – talk about looking at the scales in utter shock. Tried it 3 times each time got the same freaking number – tried taking the scales back and got told that they…

  • BMR and how to figure it out for us Ladies

    I have a BMR of 1,996.6 at the moment, and I try and eat a max of 500 calories less then my BMR is which is about 1,500 calories (k its really 1496.6 but 1,500 is close enough) ­ but if I know I am working out I will eat up to my BMR because…

  • two pounds a week it does seem

    Well for the hell of it i got on the scale at the hospital to see what they said since they are similor to what my doc uses, and got a shocker. I expect the scales to read about 278 or something, but no they read 274 I was just standing there looking at the…