Category: My Health
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Hows things currently stand weight loss wise…
Well here are the current stats as they are… I have apparently burned in the past 8 months = 75,891.22 calories Which should mean I would have lost between 10 and 21 pounds In reality I’ve only loss 6.6 pounds, and this number does change from week to week .. and has for the past…
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Treadmill .. yes!
Well my manual treadmill is back in operation, though the belt is a little wonky woo, but hay at least its back up and running again, been way to long since I on it over a month! Anyhow, managed to get in 25 minutes today, would have gotten more in but well the clock was…
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The inches are coming off!
Well its been a week now, and the spandex pants that I’ve not been able to get into since University I can now get back into (i might be heaver now, but they now fit – shakes head, muscle weight is a strange deal at times). Infact they are is bit of loss in the…
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catching up…
Well long time no real personal postings going on… Dad today took apparent my manual treadmill because it was taking up room in the dining room where the yule/xmas tree goes. It is now sitting behind my computer in about 5 pieces … and I am hoping like the dickens that when he puts it…
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PCOS Update
Still not much happening, still on the Depo Provera, still having cramps from hockey stick and still no further to what is going on and how to best treat it outside of what is currently being dun which isn’t anything on the medical front. I’m still doing the herbs and supplements, but they don’t appear…
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Steps for Weight Loss, Apx and more
Steps for Weight Loss, Apx for someone who is over 200 pounds, if less weight then more steps needed to burn the same amount of calories 10,000 steps = about 500 calories burned on avearage 5,000 steps = about 250 calories burned on avearage 2,500 steps = about 150 calories burned on avearage 1,250 steps…