Category: My Health
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dieition today…
Well my first apointment with the new dietition .. will see how this goes, should prove to be interesting at least … hope she’s better then the last ones i saw.
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An Update on my progress
Well so far for the month of February 2007, I have managed to log 65.09 miles walking/running and jogging … 75% of it on a Manual Treamill at a 5% incline Also from February 4th to 10th 2007 I was able to take a… TOTAL Steps = 67,966 TOTAL Acrobatic Steps = 621,124 TOTAL Acrobatic…
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New Canadian Food Guide
Well its finally been released after 4 years of research and what have you, its finally online and off to those who wish to get it. You can download a free PDF of it at http://www.hc-sc.gc.ca/fn-an/food-guide-aliment/order-commander/eating_well_bien_manger_e.html you can also fill in the order it as a printed guide and it will be snail mailed to…
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Measurements for February 2007
Well 27.7 inches lost so far isn’t bad all in all, though I’d love to see my hips go further down in size – but hay time tells what it will, and 27.7 inches lost is nothing to sneeze at. May 28th 2006 = 280 — to — February 2nd 2007 = 286.4 Waist =…
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75 minutes on the treadmill
Well managed to get in 75 minutes on the manual treadmill yesterday .. sighs ended up putting in longer because I had to work out some frustrations but it all felt great .. my heart rate was between 150 and 165 bpm for 45 minutes of the deal the rest it was between 140 and…
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No treadmill yesterday
Sighs never got around to getting on the treadmill yesterday .. sighs was to busy working on a site that was to go live Feb 1st 2007 .. the site is now live and looking good, but ack what a day I did get out to walk the dog, forced myself away from the comp…