Category Archives: My Health

3rd Pilates Class

Posted on March 21, 2007 by Nyx

Well my third Pilates class was interesting, and I am totally feeling the work out that is for sure, and my lower back is yelling at me for all the stretching it was put though – growls. Oh well, all … Continue reading →

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Measurements for March 2007

Posted on March 16, 2007 by Nyx

May 28th 2006 = 280 — to — March 15th 2007 = 286 Waist = 51 ——— to ——— 45.5 (-5.5) Hips = 61 ———- to ——– 56.5 (-4.5) Neck = 16 ——— to ——– 14.5 (-1.5) Ches = 50 … Continue reading →

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2nd Pilates Class

Posted on March 15, 2007 by Nyx

Well second class was interesting for sure, though I am not 100% if the other ladies in the class where liking it that much, as they seemed to both be having trouble with a couple of the motions and positions, … Continue reading →

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First Pilates Class

Posted on March 8, 2007 by Nyx

Well its was an interesting class that is for sure, thee older ladies and myself plus the instructor the instructor is apparently teaching the Alexandian Pilates method, which I know nothing about, and from what i can find online at … Continue reading →

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Body Fat % Calculation Method

Posted on March 2, 2007 by Nyx

Here’s one way to figure a good goal weight, when you know your bodyfat percentage: Current weight x bodyfat percentage = pounds of fat Current weight minus pounds of fat = lean weight lean weight x ideal bodyfat percentage = … Continue reading →

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