Category: Fitness
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75 minutes on the treadmill
Well managed to get in 75 minutes on the manual treadmill yesterday .. sighs ended up putting in longer because I had to work out some frustrations but it all felt great .. my heart rate was between 150 and 165 bpm for 45 minutes of the deal the rest it was between 140 and…
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Treadmill .. yes!
Well my manual treadmill is back in operation, though the belt is a little wonky woo, but hay at least its back up and running again, been way to long since I on it over a month! Anyhow, managed to get in 25 minutes today, would have gotten more in but well the clock was…
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Trans Canada Trails – Challenge Info
I am doing the following challenge for my own self to get me more motivated to get out there and walk – its all virtual, but still its a motivator for me .. and the challenge is as follows. How this challenge works is that you choose the Provence you wish to walk, run or…
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Good Day Yesterday
well yesterday was a fairly good day all in all – baffled the hell out of the local fitness trainers The local gym has a free testing deal on because of the local events happening this week (in the hopes of course of getting more memberships). Anyhow, they kind of freaked when I did some…
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Interesting Happenings…
I was “wasting time” yesterday while waiting for a friend who I was meeting for a dinner date – I ended up walking/running from the restorant location down to the water works, and back again. In the process I passes a local running group, which is sponcered by “The Running Group” a local/international shop that…
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The Trans Canada Trails
I am doing the following Challenge, its my own personal challenge that I’ve made up from looking at the Trans Canada Tails Website and well the following is what I’ve come up with .. and for the record am starting in my home provance of Ontario. Trans Canada Trails – Challenge Alberta – 2,200 km…