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Hit the gym yesterday, and ouch my cals burned!
For June 5th 2007, I did the following Walked = 13.85 miles Took = 24,320 steps Weight Training – Upper and Core ABench AB100 – Table for 6 sets at 10 reps Arm Rases = 5lbs – 4 sets for … Continue reading
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Hit the gym again
Well hit the gym again today, didn’t do as long as I do normally, but enough to give myself a fair good workout. Also managed to get on the Ellipital for 35 minutes .. which is a record for me … Continue reading
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The gym
Well its been close to two months that I have been hitting the gym and my thys, calfs and biceps have all gotten bigger .. chuckles, the scales not moving, but the tape measure is in those areas, but staying … Continue reading
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hitting the gym
Well I hit the gym yesterday, and it was a good workout. Spent just over an hour doing weights, then moved on to doing just about 70 minutes of cardio on the treadmill all in all it was a productive … Continue reading
Upper Body and Core … ouch
Well it was my secone time hitting the weight room to do upper body with core weight training with a personal trainer. It was a good experiance, though I must admit right now my shoulders are not pleased with me, … Continue reading