Category: Fitness
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Ontario Trans Canada Trails 2,485 mile (FINNISHED)
August 2006 = 34.62 miles September 2006 = 96.68 miles October 2006 = 102.43 miles November 2006 = 80.71 miles December 2006 = 59.97 miles January 2007 = 121.86 miles February 2007 = 177.58 miles March 2007 = 179 miles April 2007 = 266.78 miles May 2007 = 253.07 miles June 2007 = 194.35 miles…
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Hitting the Gym
Well i did hit the gym after all, I just couldn’t stay away till later today, it wasn’t possible for me to do so … so I hit it for 2.5 hours .. k a little over dun, but it felt oh so good, only trouble is I burned just about all the cals I…
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Hit the Gym
Well I did hit the gym, was so NOT feeling like hitting it, but I did go, spent close to two hours there. Did 35 min on the elliptical at level 5, 25 min on the cycle level 1, and 35 min on the treadmill at incline 5 at 3.0 mph. My total day cals…
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Deficit for 1 year and 2 months
Saturday July 7th 2007 BMR = 2043.2 Cal Intake = 1952 Cal Burn = 475.08 Def = 566.28 Def for July 1st to 7th 2007 = 6,851.8
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Another Day at the Gym
I am starting to get use to the scales being where they are, but am getting more and more furtrated with a few to many ppl on other groups and another site that I am a member of calling me a lier .. sighs, that to me is furstration big time. But they don’t know…
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Hit the gym yesterday, and ouch my cals burned!
For June 5th 2007, I did the following Walked = 13.85 miles Took = 24,320 steps Weight Training – Upper and Core ABench AB100 – Table for 6 sets at 10 reps Arm Rases = 5lbs – 4 sets for 8 reps Arm Rises = 5 lbs – 4 sets for 8 reps Bicep Curls…