Lunch: Tofu & Chickpea Wrap

• Ingredients:
  • 1/2 block firm tofu, cubed
  • 1/2 cup canned chickpeas, drained and rinsed
  • 1/2 cup frozen peppers
  • 2 gluten-free naan or tortillas
  • 1 tbsp gluten-free soy sauce
  • 1 tsp sesame oil
    
• Instructions:
  1. Air fry tofu at 375°F for 10 minutes.
  2. Microwave peppers and chickpeas for around 2 minutes.
  3. Mix tofu, chickpeas, and peppers with soy sauce and sesame oil.
  4. Serve wrapped in gluten-free naan or tortillas.
     
• Macros (Estimated):
  • Calories: 550 kcal
  • Protein: 50g
  • Carbs: 60g
  • Fat: 14g
  • Fiber: 12g

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