Exercise Challenge – Complete at least 30 minutes of Cardio Exercise
Well I did the hill walking for more then 15 minutes, thus I also got this part into the deal as well (walked for a good hour actually)
Flexibility Challenges – At least 5 Minutes of Stretching after cardio
I always stretch before and after working out or I find that my body isn’t happy with me.
Complete the Seated Stretching Routine Or the following stretches: Neck Stretches, Back Stretch, Trunk Twist, Shoulder Stretch, Lower Back Stretch
I chose to do the Back Stretch, Trunk Twist, Shoulder Stretch and Lower Back Stretch
Nutritional Challenge: – Eat vegetables with every meal
Not a hard thing to do because well I always have veggies with my meals even breakfast if I can well help it.
Mind/Body Challenge – One-Minute Meditation
Again something I already do every day – so yes did this though it was for longer then a minute
Record your workouts and meals in your journal
Yes I have a record of what I ate and did today – recorded it on SparkPeople which means in short order I will be posting it here as well, just need to get extra time to do so.
If you haven’t completed some of the things on this checklist, make a note of what you still need to do and when you’ll do it. If you did complete all the assignments, write down what you found the most challenging and why. List any other tasks you’d like to accomplish in addition to or instead of the challenges listed above.