manual treadmill .. wow

Well hit the manual treadmill from Midnight till 3am and wow talk about a cal brun, according to my HRM i burned 2,205.27 in that period of time … then again I did have my heart rate up at 160 for just over 90 minutes of the deal, and about 10 min up at 181 bpm. So it does all come together .. but ack talk about a cal burn

oh well it happens, chuckles only trouble is I burned more calories then I was able to take in .. which is not good .. grumbles. Am going to have to hit the fridge and see what I can get to at least get me to 2,000 calories (am only sitting just past 1700 as it currently stands)



This entry was posted in My Health and tagged . Bookmark the permalink.