Hit the GYM Yesterday

Well I did manage to hit the gym yesterday, and it was a fruitful time there to various degrees, fruitfull enough that I ended up at harvies afterwards for a plain burgar, chuckles I was craving meat a world of a lot and harvies happened to be close enough to get that fix, guess I burned more then I though if I was craving red meat of what ever sort I could get my paws on.

Other then that, I hit the weight room, and did 45 min there on four different machines two for upper body and two for lower body, plus their automatic treadmill, which though I don’t like that much am finding some what useful in adding on the steps and miles to my daily walks – chuckles.

Well take care everyone,



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