Category: Q&A
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30-Day Fitness Challenge: Day 7
Active Challenge: While watching TV, get up during every commercial break and exercise, stretch or walk around. Chuckles, I always am up and about when watching TV today spent most of the time watching TV while cleaning so got in a good workout in general. Exercise Challenge: Perform 1-3 sets of 12-16 reps of the…
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30-Day Fitness Challenge: Day 6
Active Challenge: Stand while you work whenever possible Not really possible to do a lot of standing while working, but since I wasn’t working today in general the work that was dun standing was about the only option since we had to clean and pack and unpack Normans stuff Exercise Challenge: Do 30 minutes (altogether…
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30-Day Fitness Challenge: Day 5
Active Challenge: Accumulate at least 10 minutes of extra walking today Well not sure if it counts as extra, but we did our walk and more packing and unpacking to day of Normans stuff. Exercise Challenge: Do 30-45 minutes (altogether or split throughout the day) of steady-state, medium-intensity cardio. Best I can say is that…
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30-Day Fitness Challenge: Day 4
Active Challenge: Set an alarm to go off every hour and stretch or move for at least 1 minute Easer said then dun, but as it was today is one of those days that has been very active so very little time to actually sit still for very long to start with. Exercise Challenge: Take…
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30-Day of Fitness Challenge – Day 3
Active Challenge – Park in the furthest parking space from the door Not possible because we didn’t need to go any where today that required the use of the car … sides when we go places we always park away from the door because getting a place close to the door is next to impossible…
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30-Day Fitness Challenge – Day 2
Active Challenge – Accumulate at least 15 minutes of walking up stairs or hill Dun – lol hard to not be dun when one lives in an area that has some good hills to walk with to start with. Exercise Challenge – Complete at least 30 minutes of Cardio Exercise Well I did the hill…