Category: My Health
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Got that Personal Trainer
Well I went and did it, I signed up for a personal trainer for 3 months, twice a week. I figure that it will at least give me a good over view of the weight equipment that I don’t already know, and might also give me a kick start at working on something to help…
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Hitting the GYM
Well I’ve added an extra two days to my time at the gym. As in was going twice a week now its more like 4 to 5 times a week to which I am aiming for to go, yes it means an increase in calories burned while there, but I find that I need to…
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MS Walk 2007
Well did the walk for MS, at Sunnybrook Park here in Toronto, Ontario, Canada and it was a good walk, a little overcast, but no rain or snow so that was a positive, though would have been nice to have been a little warmer. I did the 10k side of things, which was good, though…
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Last Pilates Class
Well had my last Pilates class with that group of people, and to a degree I will miss the group, but am looking forward to the group at the GYM and seeing how that will be. The last class only had two ppl plus the instructor, the other two people couldn’t make it for various…
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Fat Loss Monitor With Scale (HBF-400)
Well just got the Omron, Fat Loss Monitor With Scale (HBF-400) from Shopper Drug Mart, about an hour ago … and oh ya it seems to be in the zone. Got the Omron because their Pedometers have served me well, and their blood Pressure items have served my mom well for the past several years,…
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Fitness Assessment at the GYM
Well yesterday was my Fitness Assessment at the GYM that I have joined … what a little joke it turned out to be .. k to me at least, I didn’t take them 100% seriously. The whole deal of the Fitness assessment it did seam was to catch me into signing up for a min…