Category Archives: My Health

45,333 steps taken 80 floors walked 33.71 km walked 19,492 calories burned

38,569 steps 59 floors 28.99 km 18,588 calories

Not bad, but not great either over last month’s numbers – but at least I’m still moving despite the weather we’ve been having around here. 155,217 steps 212 floors 117.68 km 77,158 calories burned

So far this month it seems that I’m in a holding pattern when it comes to my steps each week, but again at least I am moving – just need top that movement each day to get more in! 35,924 … Continue reading →

Another week and not much improvement step wise, but still better then nothing. 38,351 steps 72 floors 29.2 km 19,236 calories