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Calories and Life
Well for the past year I’ve been trying to hit the 1,800 that my dietitian laid out for me as a bear min to hit each day for weight loss. SP has a similar range for me to hit (1760 … Continue reading
Back to Actively Tracking
Well its been a good year since I have actively used SP on a daily basis to track. Yes I have been tracking the past year, but not on a daily basis, and no where near what I was doing … Continue reading
Posted in My Health
Tagged Blood Glucose, Glucose, insulin, SP, SparkPeople, Steps
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