Header image with the text that reads Nyxks Musings the i in the text is heart shaped with in the backgroud behind the text a silloet of a poodle standing up and appearing to touch part of the I while the rest of the body is behind the N.

Nyxks Musings

My thoughts on living with Invisible Disabilities, my Service Dog, my general Life, with Reviews, Articles, and more

Lunch: Tofu & Chickpea Wrap

—

by

Nyx
in
  • Ingredients:
    • 1/2 block firm tofu, cubed
    • 1/2 cup canned chickpeas, drained and rinsed
    • 1/2 cup frozen peppers
    • 2 gluten-free naan or tortillas
    • 1 tbsp gluten-free soy sauce
    • 1 tsp sesame oil
  • Instructions:
    1. Air fry tofu at 375°F for 10 minutes.
    2. Microwave peppers and chickpeas for around 2 minutes.
    3. Mix tofu, chickpeas, and peppers with soy sauce and sesame oil.
    4. Serve wrapped in gluten-free naan or tortillas.
  • Macros (Estimated):
    • Calories: 550 kcal
    • Protein: 50g
    • Carbs: 60g
    • Fat: 14g
    • Fiber: 12g

Comments

comments