Lunch: Lentil & Rice Bowl

• Ingredients:
  • 1/2 cup cooked lentils
  • 1/2 cup cooked rice
  • 1/2 cup frozen peas
  • 1/2 cup diced tomatoes
  • 1 tbsp gluten-free soy sauce
  • 1 tsp sesame oil
  • 1 green onion, chopped
    
• Instructions:
  1. Cook lentils according to the package instructions
  2. Cook rice according to package instructions
  3. Microwaves peas, and diced tomatoes for about 2 minutes (until desired texture).
  4. Stir in soy sauce, sesame oil, and green onions.
  5. Serve warm.
     
• Macros (Estimated):
  • Calories: 480 kcal
  • Protein: 45g
  • Carbs: 55g
  • Fat: 9g
  • Fiber: 13g

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