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Nyxks Musings

My thoughts on living with Invisible Disabilities, my Service Dog, my general Life, with Reviews, Articles, and more

Lunch: Lentil & Rice Bowl

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by

Nyx
in
  • Ingredients:
    • 1/2 cup cooked lentils
    • 1/2 cup cooked rice
    • 1/2 cup frozen peas
    • 1/2 cup diced tomatoes
    • 1 tbsp gluten-free soy sauce
    • 1 tsp sesame oil
    • 1 green onion, chopped
  • Instructions:
    1. Cook lentils according to the package instructions
    2. Cook rice according to package instructions
    3. Microwaves peas, and diced tomatoes for about 2 minutes (until desired texture).
    4. Stir in soy sauce, sesame oil, and green onions.
    5. Serve warm.
  • Macros (Estimated):
    • Calories: 480 kcal
    • Protein: 45g
    • Carbs: 55g
    • Fat: 9g
    • Fiber: 13g

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